With 🐻, do 3x200m repeats at the middle school track, plus 1 stair-climb ... 🐰 is not supposed to work out for a week while a small skin cancer surgery heals, so he doesn't "run" (much!) 🤪 ...

Strava - 5.35 mi @ 14:29 min/mi - ^z - 2023-05-29